Adam Karr v20:00/0:05r...1 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:05.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
May 27, 2026 19:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 843 | 23 | 161 | |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 843 | 23 | 161 | |
| r: 0:05 | 15 | ||||||
| r15 |
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Workout Graph
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