Adam Karr v20:00/0:12r...1 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
290
Calories
173
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:12.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
July 07, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 870 | 24 | 173 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 870 | 24 | 173 | |
| r: 0:12 | 17 | ||||||
| r17 |
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Workout Graph
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