Adam Karr v1000m/1:00r...4 SkiErg
4,000
Meters
16:17.7
Time
2:02.2
Pace
260
Calories
132
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 38 |
| Stroke Count | 627 |
| Drag Factor | 70 |
July 31, 2026 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.7 | 4,000 | 2:02.2 | 192 | 957 | 38 | 132 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 41 | 153 | |
| r: 1:00 | 173 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 38 | 162 | |
| r: 1:00 | 130 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 38 | 154 | |
| r: 1:00 | 118 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 37 | 59 | |
| r: 1:00 | 45 | ||||||
| r466 |
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Workout Graph
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