Adam Karr v20:00/1:53r...2 row
8,969
Meters
40:00.0
Time
2:13.7
Pace
543
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 9,017 |
| Overall Time | 42:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 131 |
August 16, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 814 | 22 | 150 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 771 | 21 | 142 | |
| r: 1:53 | 34 | ||||||
| 20:00.0 | 4,617 | 2:09.9 | 159 | 858 | 24 | 158 | |
| r: 0:12 | 14 | ||||||
| r48 |
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Workout Graph
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