Adam Karr 10000m row
10,000
Meters
43:40.4
Time
2:11.0
Pace
617
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 126 |
August 18, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.4 | 10,000 | 2:11.0 | 156 | 847 | 617 | 20 | 136 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 788 | 119 | 19 | 133 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 816 | 121 | 20 | 140 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 852 | 124 | 20 | 151 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 870 | 125 | 22 | 158 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 916 | 128 | 24 | 100 |
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Workout Graph
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