Adam Karr v3:00/2:00r...5 SkiErg
3,625
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
151
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
| Stroke Count | 631 |
| Drag Factor | 74 |
September 16, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 924 | 42 | 151 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 43 | 146 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 44 | 155 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 43 | 152 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | 152 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 40 | 152 | |
| r: 2:00 | 427 | ||||||
| r1,400 |
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Workout Graph
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