Adam Karr 10000m row
10,000
Meters
44:37.4
Time
2:13.8
Pace
614
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 112 |
September 26, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.4 | 10,000 | 2:13.8 | 146 | 825 | 614 | 19 | 150 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 700 | 116 | 16 | 135 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 786 | 119 | 19 | 140 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 842 | 123 | 19 | 148 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 885 | 126 | 21 | 157 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 937 | 130 | 23 | 173 |
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Workout Graph
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