Adam Karr v3:00/2:00r...6 SkiErg
4,059
Meters
18:00.0
Time
2:13.0
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 48 |
| Stroke Count | 864 |
| Drag Factor | 58 |
September 30, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,059 | 2:13.0 | 149 | 803 | 48 | 152 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 45 | 137 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 45 | 146 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 48 | 154 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 49 | 155 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 50 | 160 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 51 | 164 | |
| r: 2:00 | 352 | ||||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.