Adam Karr 5000m SkiErg
5,000
Meters
22:14.8
Time
2:13.4
Pace
299
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 43 |
| Stroke Count | 961 |
| Drag Factor | 56 |
October 01, 2026 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 299 | 43 | 157 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 42 | 144 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 43 | 153 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 808 | 60 | 43 | 160 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 44 | 162 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 839 | 61 | 44 | 167 |
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Workout Graph
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