Adam Karr 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
339
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
October 06, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1027 | 339 | 25 | 166 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 66 | 25 | 149 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1009 | 67 | 25 | 162 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 25 | 169 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 26 | 175 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1061 | 69 | 26 | 178 |
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Workout Graph
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