Adam Karr v1:00/1:00r...12 SkiErg
2,930
Meters
12:00.0
Time
2:02.8
Pace
185
Calories
154
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 498 |
| Drag Factor | 127 |
October 09, 2026 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 925 | 41 | 154 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 45 | 134 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 46 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 42 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 40 | 155 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | 159 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 46 | 165 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 47 | 167 | |
| r: 1:00 | 156 | ||||||
| r1,940 |
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Workout Graph
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