Adam Karr v500m/2:00r...5 row
2,500m
Meters
9:44.8
Time
1:56.9
Pace
169
Calories
156
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 19:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 126 |
February 22, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 19 | 156 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 110 | |
| r: 2:00 | 427m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 163 | |
| r: 2:00 | 378m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | 165 | |
| r: 2:00 | 413m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 170 | |
| r: 2:00 | 411m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 20 | 172 | |
| r: 2:00 | 235m | ||||||
| r1,864m |
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Workout Graph
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