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Adam Karr v10c/0:30r...20 row

2,688m

Meters

9:57.2

Time

1:51.0

Pace

200

Calories

163

Heart Rate

Rest Distance2,092m
Rest Time10:00.0
Overall Distance4,780m
Overall Time19:57.2
Average Watts255
Calories Per Hour1178
Stroke Rate22
Stroke Count223
Drag Factor131

February 23, 2023 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.2 2,688m 1:51.0 255 1178 22 163
0:31.3 138m 1:53.4 240 1125 21 110
r: 0:30 111m
0:29.7 134m 1:50.8 257 1185 22 148
r: 0:30 110m
0:29.7 134m 1:50.8 257 1185 20 154
r: 0:30 112m
0:30.4 136m 1:51.7 251 1162 22 157
r: 0:30 105m
0:31.0 137m 1:53.1 242 1131 21 159
r: 0:30 107m
0:32.7 142m 1:55.1 229 1089 22 160
r: 0:30 112m
0:30.3 136m 1:51.3 253 1171 22 164
r: 0:30 104m
0:29.7 134m 1:50.8 257 1185 22 167
r: 0:30 107m
0:28.7 132m 1:48.7 272 1237 23 167
r: 0:30 106m
0:30.1 135m 1:51.4 253 1169 24 169
r: 0:30 105m
0:30.2 135m 1:51.8 250 1160 24 167
r: 0:30 104m
0:29.8 134m 1:51.1 255 1176 24 168
r: 0:30 104m
0:28.5 131m 1:48.7 272 1235 23 170
r: 0:30 104m
0:28.8 132m 1:49.0 270 1227 23 172
r: 0:30 92m
0:30.1 135m 1:51.4 253 1169 22 172
r: 0:30 106m
0:29.6 134m 1:50.4 260 1194 22 174
r: 0:30 102m
0:29.5 134m 1:50.0 262 1203 22 172
r: 0:30 103m
0:29.6 134m 1:50.4 260 1194 22 174
r: 0:30 104m
0:29.3 133m 1:50.1 262 1201 22 175
r: 0:30 104m
0:28.4 130m 1:49.2 269 1224 23 175
r: 0:30 90m
r2,092m

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Workout Graph

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