Adam Karr v1:00/2:00r...9 row
6,134
Meters
25:00.0
Time
2:02.2
Pace
395
Calories
160
Heart Rate
| Rest Distance | 3,983 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 116 |
February 24, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,134 | 2:02.2 | 191 | 948 | 19 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 110 | |
| r: 2:00 | 449 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 20 | 158 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 19 | 167 | |
| r: 2:00 | 450 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 19 | 169 | |
| r: 2:00 | 448 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 18 | 170 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 18 | 169 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 18 | 168 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 18 | 168 | |
| r: 2:00 | 431 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 166 | |
| r: 2:00 | 456 | ||||||
| r3,983 |
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Workout Graph
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