Adam Karr v6:00/3:00r...4 row
6,033m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
165
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 130 |
February 27, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,033m | 1:59.3 | 206 | 1008 | 19 | 165 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 129 | |
| r: 3:00 | 607m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 17 | 173 | |
| r: 3:00 | 271m | ||||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 176 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 183 | |
| r: 3:00 | 207m | ||||||
| r1,207m |
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Workout Graph
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