Adam Karr 30:00 row
7,431
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
February 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 972 | 486 | 21 | 172 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 | 159 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 | 169 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 174 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 174 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 178 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 179 |
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Workout Graph
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