Adam Karr 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
172
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
February 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 21 | 172 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 159 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 169 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 174 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 174 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 178 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 179 |
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Workout Graph
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