Adam Karr v1000m/2:00r...6 row
6,000m
Meters
23:52.0
Time
1:59.3
Pace
398
Calories
172
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 35:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 135 |
March 03, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 172 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 161 | |
| r: 2:00 | 439m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 171 | |
| r: 2:00 | 419m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 18 | 174 | |
| r: 2:00 | 421m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 18 | 177 | |
| r: 2:00 | 384m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 18 | 176 | |
| r: 2:00 | 400m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 18 | 178 | |
| r: 2:00 | 420m | ||||||
| r2,483m |
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Workout Graph
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