Adam Karr v1:00/1:00r...7 row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 127 |
March 04, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 19 | 165 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 146 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 159 | |
| r: 1:00 | 222m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 19 | 168 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 171 | |
| r: 1:00 | 214m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | 173 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 172 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 19 | 171 | |
| r: 1:00 | 208m | ||||||
| r1,498m |
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Workout Graph
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