Adam Karr v25c/1:00r...12 row
4,077m
Meters
15:11.7
Time
1:51.8
Pace
300
Calories
153
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 27:11.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 131 |
March 05, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 4,077m | 1:51.8 | 250 | 1161 | 22 | 153 | |
| 1:13.6 | 334m | 1:50.1 | 262 | 1200 | 24 | 118 | |
| r: 1:00 | 221m | ||||||
| 1:16.3 | 341m | 1:51.8 | 250 | 1160 | 23 | 114 | |
| r: 1:00 | 227m | ||||||
| 1:13.7 | 334m | 1:50.3 | 261 | 1196 | 24 | 120 | |
| r: 1:00 | 208m | ||||||
| 1:14.3 | 336m | 1:50.5 | 259 | 1191 | 24 | 119 | |
| r: 1:00 | 210m | ||||||
| 1:13.6 | 334m | 1:50.1 | 262 | 1200 | 23 | 170 | |
| r: 1:00 | 192m | ||||||
| 1:14.0 | 335m | 1:50.4 | 260 | 1194 | 23 | 170 | |
| r: 1:00 | 205m | ||||||
| 1:15.9 | 339m | 1:51.9 | 249 | 1158 | 21 | 171 | |
| r: 1:00 | 203m | ||||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 23 | 172 | |
| r: 1:00 | 201m | ||||||
| 1:17.9 | 344m | 1:53.2 | 241 | 1129 | 21 | 172 | |
| r: 1:00 | 201m | ||||||
| 1:21.3 | 352m | 1:55.4 | 227 | 1082 | 21 | 171 | |
| r: 1:00 | 190m | ||||||
| 1:23.0 | 357m | 1:56.2 | 223 | 1066 | 21 | 170 | |
| r: 1:00 | 207m | ||||||
| 1:11.2 | 328m | 1:48.5 | 274 | 1242 | 24 | 177 | |
| r: 1:00 | 195m | ||||||
| r2,460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.