Adam Karr v8:00/3:00r...4 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
172
Heart Rate
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 220 |
March 06, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 24 | 172 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | 166 | |
| r: 3:00 | 577m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | 173 | |
| r: 3:00 | 552m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 175 | |
| r: 3:00 | 529m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 177 | |
| r: 3:00 | 637m | ||||||
| r2,295m |
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Workout Graph
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