Adam Karr 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 163 |
March 08, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 156 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 107 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 164 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 167 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 168 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 174 |
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Workout Graph
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