Adam Karr v500m/1:00r...6 row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 17:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 225 |
March 09, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 150 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 109 | |
| r: 1:00 | 216m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 108 | |
| r: 1:00 | 212m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 171 | |
| r: 1:00 | 203m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 171 | |
| r: 1:00 | 198m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 170 | |
| r: 1:00 | 200m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 175 | |
| r: 1:00 | 192m | ||||||
| r1,221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.