Adam Karr v500m/1:00r...6 row
3,000
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 17:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 225 |
March 09, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1167 | 26 | 150 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 109 | |
| r: 1:00 | 216 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | 108 | |
| r: 1:00 | 212 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | 171 | |
| r: 1:00 | 203 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 26 | 171 | |
| r: 1:00 | 198 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 170 | |
| r: 1:00 | 200 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 175 | |
| r: 1:00 | 192 | ||||||
| r1,221 |
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Workout Graph
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