Adam Karr v1500m/2:00r...4 row
6,000m
Meters
23:47.0
Time
1:58.9
Pace
401
Calories
152
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 31:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 155 |
March 11, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 20 | 152 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 21 | 94 | |
| r: 2:00 | 425m | ||||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 19 | 167 | |
| r: 2:00 | 333m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 20 | 171 | |
| r: 2:00 | 361m | ||||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 20 | 177 | |
| r: 2:00 | 389m | ||||||
| r1,508m |
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Workout Graph
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