Adam Karr v1:00/2:00r...5 row
3,353m
Meters
13:00.0
Time
1:56.3
Pace
230
Calories
147
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 134 |
March 13, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,353m | 1:56.3 | 222 | 1065 | 22 | 147 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 107 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | 159 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 169 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | 132 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 170 | |
| r: 2:00 | 445m | ||||||
| r2,014m |
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Workout Graph
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