Adam Karr v3:00/2:00r...4 row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 183 |
March 14, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 22 | 156 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 109 | |
| r: 2:00 | 413m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 166 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | 173 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 21 | 178 | |
| r: 2:00 | 439m | ||||||
| r1,711m |
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Workout Graph
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