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Adam Karr v0:45/0:45r...20 row

4,109m

Meters

15:00.0

Time

1:49.5

Pace

295

Calories

169

Heart Rate

Rest Distance3,150m
Rest Time15:00.0
Overall Distance7,259m
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate24
Stroke Count359
Drag Factor124

March 16, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109m 1:49.5 266 1217 24 169
0:45.0 199m 1:53.0 242 1133 21 153
r: 0:45 166m
0:45.0 201m 1:51.9 250 1158 23 162
r: 0:45 161m
0:45.0 198m 1:53.6 239 1120 24 163
r: 0:45 160m
0:45.0 202m 1:51.3 253 1171 24 165
r: 0:45 155m
0:45.0 203m 1:50.8 257 1184 23 166
r: 0:45 163m
0:45.0 200m 1:52.5 246 1146 23 169
r: 0:45 160m
0:45.0 203m 1:50.8 257 1184 24 169
r: 0:45 163m
0:45.0 204m 1:50.2 261 1197 23 169
r: 0:45 166m
0:45.0 205m 1:49.7 265 1211 24 172
r: 0:45 160m
0:45.0 205m 1:49.7 265 1211 24 172
r: 0:45 161m
0:45.0 205m 1:49.7 265 1211 25 172
r: 0:45 157m
0:45.0 205m 1:49.7 265 1211 24 171
r: 0:45 161m
0:45.0 205m 1:49.7 265 1211 24 172
r: 0:45 158m
0:45.0 206m 1:49.2 269 1224 23 172
r: 0:45 157m
0:45.0 208m 1:48.1 277 1251 23 172
r: 0:45 153m
0:45.0 206m 1:49.2 269 1224 24 172
r: 0:45 151m
0:45.0 209m 1:47.6 281 1265 25 171
r: 0:45 147m
0:45.0 211m 1:46.6 289 1293 27 173
r: 0:45 149m
0:45.0 212m 1:46.1 293 1307 27 174
r: 0:45 156m
0:45.0 221m 1:41.8 332 1441 25 177
r: 0:45 146m
r3,150m

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Workout Graph

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