Adam Karr v2:00/1:00r...6 row
3,209m
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 119 |
March 17, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 24 | 164 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 149 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 159 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 165 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 169 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | 171 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 176 | |
| r: 1:00 | 196m | ||||||
| r1,230m |
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Workout Graph
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