Adam Karr v250m/0:45r...12 row
3,000m
Meters
10:57.5
Time
1:49.5
Pace
218
Calories
155
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 19:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 122 |
March 19, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 23 | 155 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | 88 | |
| r: 0:45 | 159m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 148 | |
| r: 0:45 | 158m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 152 | |
| r: 0:45 | 153m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | 155 | |
| r: 0:45 | 154m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 159 | |
| r: 0:45 | 154m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | 161 | |
| r: 0:45 | 155m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 163 | |
| r: 0:45 | 154m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 162 | |
| r: 0:45 | 153m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | 168 | |
| r: 0:45 | 157m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | 169 | |
| r: 0:45 | 156m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | 171 | |
| r: 0:45 | 154m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | 171 | |
| r: 0:45 | 141m | ||||||
| r1,848m |
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Workout Graph
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