Adam Karr v2000m/3:00r...4 row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
347
Calories
172
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 31:13.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 123 |
March 22, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 172 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 23 | 167 | |
| r: 3:00 | 549m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 23 | 171 | |
| r: 3:00 | 553m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | 176 | |
| r: 3:00 | 536m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 176 | |
| r: 3:00 | 582m | ||||||
| r2,220m |
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Workout Graph
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