Adam Karr v500m/2:00r...8 row
4,000m
Meters
15:02.0
Time
1:52.7
Pace
283
Calories
163
Heart Rate
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 31:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 25, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 4,000m | 1:52.7 | 244 | 1140 | 23 | 163 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 147 | |
| r: 2:00 | 405m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 157 | |
| r: 2:00 | 375m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 162 | |
| r: 2:00 | 408m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 166 | |
| r: 2:00 | 400m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | 167 | |
| r: 2:00 | 352m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 167 | |
| r: 2:00 | 388m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 170 | |
| r: 2:00 | 386m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 173 | |
| r: 2:00 | 378m | ||||||
| r3,092m |
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Workout Graph
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