Adam Karr 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
March 27, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 21 | 168 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 151 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 165 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 169 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 172 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 175 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 179 |
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Workout Graph
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