Adam Karr v500m/2:00r...5 row
3,500m
Meters
13:04.7
Time
1:52.1
Pace
249
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 23:04.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 123 |
March 28, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,500m | 1:52.1 | 248 | 1155 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 399m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 420m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| r: 2:00 | 394m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:00 | 400m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| r: 2:00 | 411m | |||||
| r2,024m |
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Workout Graph
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