Adam Karr v4:00/2:00r...7 row
5,045m
Meters
19:00.0
Time
1:52.9
Pace
355
Calories
165
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,738m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 29, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,045m | 1:52.9 | 243 | 1135 | 22 | 165 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 157 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | 164 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 163 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 156 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 164 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 174 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 178 | |
| r: 2:00 | 392m | ||||||
| r2,693m |
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Workout Graph
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