Adam Karr v3:00/2:00r...6 row
4,848m
Meters
18:00.0
Time
1:51.3
Pace
349
Calories
168
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 30, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,848m | 1:51.3 | 253 | 1171 | 23 | 168 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 153 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 165 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 170 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 22 | 172 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | 175 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 177 | |
| r: 2:00 | 391m | ||||||
| r2,156m |
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Workout Graph
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