Adam Karr v10c/1:00r...6 row
2,749m
Meters
9:55.0
Time
1:48.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 15:55.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
March 31, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,749m | 1:48.2 | 276 | 1250 | 25 | 153 | |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 28 | 99 | |
| r: 1:00 | 215m | ||||||
| 0:56.9 | 260m | 1:49.4 | 267 | 1219 | 24 | 149 | |
| r: 1:00 | 208m | ||||||
| 1:25.9 | 395m | 1:48.7 | 272 | 1236 | 24 | 159 | |
| r: 1:00 | 169m | ||||||
| 1:54.9 | 528m | 1:48.8 | 272 | 1235 | 25 | 166 | |
| r: 1:00 | 161m | ||||||
| 2:21.5 | 655m | 1:48.0 | 278 | 1255 | 26 | 172 | |
| r: 1:00 | 171m | ||||||
| 2:47.8 | 781m | 1:47.4 | 282 | 1271 | 27 | 178 | |
| r: 1:00 | 166m | ||||||
| r1,090m |
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