Adam Karr v1000m/3:00r...3 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
216
Calories
167
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 20:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 123 |
April 02, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 23 | 167 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 155 | |
| r: 3:00 | 578m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | 170 | |
| r: 3:00 | 556m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 23 | 178 | |
| r: 3:00 | 596m | ||||||
| r1,730m |
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Workout Graph
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