Adam Karr 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
170
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 136 |
April 05, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 22 | 170 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | 159 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 168 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 22 | 171 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | 174 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 181 |
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Workout Graph
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