Adam Karr v3:00/2:00r...6 row
4,587m
Meters
18:00.0
Time
1:57.7
Pace
307
Calories
159
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 118 |
May 08, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,587m | 1:57.7 | 215 | 1038 | 19 | 159 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 18 | 98 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | 162 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 19 | 170 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 171 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 175 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 180 | |
| r: 2:00 | 387m | ||||||
| r2,240m |
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Workout Graph
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