Adam Karr 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 136 |
May 14, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 159 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | 119 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 | 157 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 20 | 169 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 21 | 173 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 178 |
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Workout Graph
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