Adam Karr 3500m row
3,500m
Meters
13:45.0
Time
1:57.8
Pace
235
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 212 |
July 04, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,500m | 1:57.8 | 214 | 1035 | 23 | 159 |
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 23 | 142 |
| 2:45.3 | 1,400m | 1:58.0 | 213 | 1031 | 23 | 155 |
| 2:45.1 | 2,100m | 1:57.9 | 213 | 1034 | 24 | 163 |
| 2:44.9 | 2,800m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 2:43.0 | 3,500m | 1:56.4 | 222 | 1063 | 24 | 171 |
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Workout Graph
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