Adam Karr v6:00/3:00r...4 row
6,099m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
169
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 240 |
July 08, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,099m | 1:58.0 | 213 | 1032 | 22 | 169 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 156 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 167 | |
| r: 3:00 | 472m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 175 | |
| r: 3:00 | 361m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 179 | |
| r: 3:00 | 8m | ||||||
| r1,325m |
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Workout Graph
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