Adam Karr v50c/2:00r...5 row
1,981m
Meters
7:14.8
Time
1:49.7
Pace
150
Calories
159
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 255 |
July 09, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.8 | 1,981m | 1:49.7 | 265 | 1211 | 29 | 159 | |
| 2:35.7 | 690m | 1:52.8 | 244 | 1138 | 30 | 154 | |
| r: 2:00 | 384m | ||||||
| 1:59.0 | 536m | 1:51.0 | 256 | 1180 | 28 | 163 | |
| r: 2:00 | 378m | ||||||
| 1:25.1 | 394m | 1:47.9 | 278 | 1256 | 30 | 165 | |
| r: 2:00 | 386m | ||||||
| 0:51.7 | 246m | 1:45.0 | 302 | 1338 | 29 | 161 | |
| r: 2:00 | 410m | ||||||
| 0:23.2 | 114m | 1:41.7 | 332 | 1443 | 31 | 155 | |
| r: 2:00 | 405m | ||||||
| r1,963m |
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Workout Graph
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