Adam Karr v1000m/3:00r...3 row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
211
Calories
167
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 245 |
July 11, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 167 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 160 | |
| r: 3:00 | 532m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 168 | |
| r: 3:00 | 543m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 174 | |
| r: 3:00 | 556m | ||||||
| r1,631m |
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Workout Graph
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