Adam Karr v2:00/1:00r...8 row
4,281m
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
167
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
July 12, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,281m | 1:52.1 | 248 | 1154 | 25 | 167 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | 161 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 167 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 170 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 171 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 173 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 178 | |
| r: 1:00 | 18m | ||||||
| r1,035m |
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Workout Graph
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