Adam Karr v1000m/3:00r...3 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
208
Calories
164
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 20:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 192 |
July 19, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 25 | 164 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 155 | |
| r: 3:00 | 593m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 163 | |
| r: 3:00 | 505m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | 176 | |
| r: 3:00 | 622m | ||||||
| r1,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.