Adam Karr v3:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
166
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 208 |
July 20, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 25 | 166 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 162 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 166 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 174 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 180 | |
| r: 2:00 | 319m | ||||||
| r1,833m |
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Workout Graph
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