Adam Karr v2:00/1:00r...6 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
162
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 231 |
July 29, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 27 | 162 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 143 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 156 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 163 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 166 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 170 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 176 | |
| r: 1:00 | 202m | ||||||
| r1,161m |
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Workout Graph
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