Adam Karr v1:00/2:00r...5 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
166
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 202 |
August 01, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 27 | 166 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 163 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 172 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 179 | |
| r: 2:00 | 358m | ||||||
| r1,791m |
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Workout Graph
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