Adam Karr v2000m/3:00r...4 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
175
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 30:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 199 |
August 04, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 24 | 175 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 25 | 171 | |
| r: 3:00 | 203m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 23 | 174 | |
| r: 3:00 | 380m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | 178 | |
| r: 3:00 | 388m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 177 | |
| r: 3:00 | 504m | ||||||
| r1,475m |
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Workout Graph
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