Adam Karr v3:00/2:00r...6 row
4,800m
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
168
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 228 |
August 05, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,800m | 1:52.5 | 246 | 1146 | 26 | 168 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 155 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 164 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 168 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 173 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 175 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 178 | |
| r: 2:00 | 351m | ||||||
| r1,798m |
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Workout Graph
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